Hypnosis has been successfully used on many occasions to deal with insomnia and there is enough research to prove it (Bauer & McCanne, 1980; Borkovec & Fowles, 1973; Dement & Vaughan, 2000; Hadley, 1996; Hammond, 1990; Hauri, 1993, 2000; Kryger, 2004; Spiegel & Spiegel, 1990; Stanton, 1990, 1999; Weaver & Becker, 1996). It is a deeply relaxing and natural therapy which, importantly, does not create dependence.

In my sessions, I use a mix of relaxation, mindfulness and cognitive-behavioural hypnotherapy methods and will show you how to take control over your insomnia.