Changing your eating habits; how you eat and approach food or how you think about it requires a lot of determination and strength. It is a process of change. Change is not always easy but hypnotherapy can positively support you with all of these aspects.
The number of sessions depends on your needs, goals and how you want to achieve them. Sessions can be done over a few weeks or be spread over several weeks or months depending on the needs. Let me know your preferences.
I am not a nutritionist nor a dietitian. As such, I am not allowed to advise you on matters of food or nutrition but I will help you with many others.