Blog

Sadly, many people do not take the time to relax. This blog goes through the multiple psychological and physiological benefits of relaxation... Relaxation is a very simple yet powerful tool. Use it more!

In this article, I explain what anxiety is and go through a range of solid research studies demonstrating the effectiveness of hypnosis on this disorder.

In this article, I provide a review of the efficacy of hypnosis on chronic pain.

In this article, I explain why sleep is important and provide advice on how to tackle insomnia.

Hypnotherapy is recognised by the National Institute for Health and Care Excellence (NICE) as an efficient treatment option for IBS. In this article, I talk about the very important Gut-Brain interaction.

Is it possible to do hypnotherapy online? Is it efficient? Is it safe? If you would like to do hypnosis but are worried about Covid and wonder about the efficacy of online hypnosis, read my article for a more informed choice.