Sadly, many people do not take the time to relax. This blog goes through the multiple psychological and physiological benefits of relaxation... Relaxation is a very simple yet powerful tool. Use it more!
Read MoreHypnosis is one of the psychological interventions recommended by the National Institute for Health and Care Excellence (NICE) and described as effective in the management of IBS. This programme consists of 7 sessions spread over 12 weeks.
Learn MoreDo you feel you had enough sleep? Can you function normally during the day with the amount of sleep you’ve had? If your answer is no, then probably not. So why not consider hypnotherapy?
Learn MoreHypnotherapy deals with neuroses and is therefore a very efficient tool with anxieties, fears, phobias and anger. My approach here is again heavily influenced by cognitive behavioural therapy. On top of hypnotherapy sessions, you will generally be given evidence-based tasks to help you understand and tackle what is bothering you.
Learn MoreHypnosis helps manage chronic pain. Pain and brain are closely related. Controlling how you think about pain, how you approach it, and practising self-hypnosis at home will help you tame your nemesis. The recommended number of sessions for chronic pain is between 7 to 12.
Learn MoreAnyone who tries to lose weight will understand the importance of the mind. Whilst losing weight is about the body, going through a diet is very much about the mind and of course, hypnotherapy can help with this.
Learn MoreRenaissance Hypnotherapy is proud to present Hypno-Chill. The Hypno-Chill programme offers 3 different types of relaxation sessions. Each one of these has been developed with one aim in mind: reeee-la-xaaa-tion…
Learn MoreAn important first session to get to know you, establish your needs and introduce you to hypnosis.
Learn MoreThe conditions when meeting face to face and what you can expect when in the practice.
Learn MoreSadly, many people do not take the time to relax. This blog goes through the multiple psychological and physiological benefits of relaxation... Relaxation is a very simple yet powerful tool. Use it more!
Read MoreIn this article, I explain what anxiety is and go through a range of solid research studies demonstrating the effectiveness of hypnosis on this disorder.
Read MoreIn this article, I provide a review of the efficacy of hypnosis on chronic pain.
Read MoreIn this article, I explain why sleep is important and provide advice on how to tackle insomnia.
Read MoreHypnotherapy is recognised by the National Institute for Health and Care Excellence (NICE) as an efficient treatment option for IBS. In this article, I talk about the very important Gut-Brain interaction.
Read MoreIs it possible to do hypnotherapy online? Is it efficient? Is it safe? If you would like to do hypnosis but are worried about Covid and wonder about the efficacy of online hypnosis, read my article for a more informed choice.
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